Dennis Frederix & Lize Coun

Rotterdam 2026April 15, 2026Bib: 143009BELRotterdamHYROX DOUBLESMixedAG: 35-39

Dennis Frederix & Lize Coun's HYROX DOUBLES Mixed result from the Rotterdam 2026 HYROX event. Finished in 1:20:44 (#438).

Total Time

1:20:44

Overall Rank

#1594/3918Top 41%

Age Group Rank

#278/615Top 46%

Race Analysis

1:20:44Top 46%1802/3910

44:44Top 41%1598/3909

Pace: 5:36/km, 9:00/mile

29:42Top 48%1858/3885

6:23Top 36%1394/3909

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

37%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.