🇧🇪Dennis Frederix

BEL

3 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:25:18

Maastricht 2025 · Sep 2025

#90,591 / 150,321

🇳🇱MaastrichtSep 25

1:25:18#1007

Avg 1:25:18·1 race

HYROXMen

-0:561:27:18

Mechelen 2026 · Mar 2026

#138,678 / 276,664

🇧🇪MechelenMar 26

1:27:18#1744

🇧🇪GentDec 25

1:28:14#892

Avg 1:27:46·2 races

Station Profile

vs 114,502 peers (1:18:34–1:36:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.2%

Sled Pull+10.7%

Wall Balls+10.3%

Weaknesses

Burpees-15.5%

Sled Push-10.3%

Farmers-5.7%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:27:18	#1744	#330
🇧🇪GentHYROX	HYROX	Dec 2025	1:28:14	#892	#153
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:25:18	#1007	#357

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

4:07

Avg

5:00

Slow

5:57

Run 23r

Fast

4:40

Avg

5:13

Slow

5:35

Run 33r

Fast

4:50

Avg

5:17

Slow

5:38

Run 43r

Fast

4:56

Avg

5:22

Slow

5:48

Run 53r

Fast

5:31

Avg

5:41

Slow

5:57

Run 63r

Fast

5:15

Avg

5:37

Slow

5:54

Run 73r

Fast

5:09

Avg

5:32

Slow

6:02

Run 83r

Fast

5:58

Avg

6:14

Slow

6:24

Run Total3r

Fast

41:12

Avg

43:55

Slow

47:12

Best Run3r

Fast

4:40

Avg

5:12

Slow

5:35

Workout Splits

SkiErg3r

Fast

4:19

Avg

4:25

Slow

4:32

Sled Push3r

Fast

1:57

Avg

2:53

Slow

3:25

Sled Pull3r

Fast

4:29

Avg

4:50

Slow

5:34

Burpee Broad Jump3r

Fast

4:45

Avg

6:09

Slow

7:18

Row3r

Fast

4:36

Avg

4:46

Slow

4:52

Farmers Carry3r

Fast

1:47

Avg

2:05

Slow

2:21

Sandbag Lunges3r

Fast

4:14

Avg

4:26

Slow

4:51

Wall Balls3r

Fast

4:55

Avg

6:13

Slow

7:28

Roxzone

Roxzone Time3r

Fast

6:51

Avg

7:15

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:07	5:00	5:57	3
Run 2	4:40	5:13	5:35	3
Run 3	4:50	5:17	5:38	3
Run 4	4:56	5:22	5:48	3
Run 5	5:31	5:41	5:57	3
Run 6	5:15	5:37	5:54	3
Run 7	5:09	5:32	6:02	3
Run 8	5:58	6:14	6:24	3
Run Total	41:12	43:55	47:12	3
Best Run	4:40	5:12	5:35	3
Workout Splits
SkiErg	4:19	4:25	4:32	3
Sled Push	1:57	2:53	3:25	3
Sled Pull	4:29	4:50	5:34	3
Burpee Broad Jump	4:45	6:09	7:18	3
Row	4:36	4:46	4:52	3
Farmers Carry	1:47	2:05	2:21	3
Sandbag Lunges	4:14	4:26	4:51	3
Wall Balls	4:55	6:13	7:28	3
Roxzone
Roxzone Time	6:51	7:15	7:57	3