Lou Seal & Abbey Monk

Phoenix 2026January 29, 2026Bib: 84039USAPhoenixHYROX DOUBLESMixedAG: 30-34

Lou Seal & Abbey Monk's HYROX DOUBLES Mixed result from the Phoenix 2026 HYROX event. Finished in 1:10:22 (#213).

Total Time

1:10:22

Overall Rank

#213/1363Top 16%

Age Group Rank

#74/317Top 24%

Race Analysis

1:10:22Top 14%197/1359

38:20Top 17%225/1356

Pace: 4:48/km, 7:43/mile

27:13Top 31%425/1352

4:52Top 12%160/1359

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

57%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.