🇺🇸Lou Seal

USA

14 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMixed

Dallas 2025 · Nov 2025

Top 5%#3,786 / 151,076

🇺🇸Miami BeachApr 26

🇺🇸PhoenixJan 26

🇨🇦VancouverDec 25

🇺🇸AnaheimDec 25

🇺🇸DallasNov 25

🇩🇪FrankfurtDec 24

🇬🇧BirminghamOct 24

Avg 1:09:59·7 races

HYROX TEAM RELAYMixed

Las Vegas 2026 · Feb 2026

Top 10%#800 / 12,808

🇺🇸Las VegasFeb 26

Avg 1:02:01·1 race

HYROX DOUBLESMen

Atlanta 2025 · Apr 2025

Top 25%#17,522 / 151,666

🇺🇸ChicagoNov 25

🇺🇸BostonSep 25

🇺🇸New YorkMay 25

🇺🇸AtlantaApr 25

Avg 1:11:18·4 races

HYROX DOUBLESWomen

Las Vegas 2025 · Feb 2025

Top 5%#2,997 / 148,518

🇺🇸Las VegasFeb 25

Avg 1:07:19·1 race

HYROXMen

Chicago 2023 · Nov 2023

Top 50%#85,522 / 277,238

🇺🇸ChicagoNov 23

Avg 1:19:49·1 race

Station Profile

vs 14,923 peers (55:30–1:07:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+10.6%

Sandbag+8.2%

Wall Balls+5.4%

Weaknesses

Burpees-1.8%

Sled Push-0.8%

Running-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Miami BeachDOUBLES	HYROX DOUBLES	Apr 2026	1:14:33	#291	#91
🇺🇸Las VegasTEAM RELAY	HYROX TEAM RELAY	Feb 2026	1:02:01	#5	--
🇺🇸PhoenixDOUBLES	HYROX DOUBLES	Jan 2026	1:10:22	#213	#74
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:07:05	#49	#17
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Dec 2025	1:10:34	#123	#35
🇺🇸DallasDOUBLES	HYROX DOUBLES	Nov 2025	1:01:43	#48	#19
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:11:12	#221	#62
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:16:12	#332	#78
🇺🇸New YorkDOUBLES	HYROX DOUBLES	May 2025	1:14:11	#461	#234
🇺🇸AtlantaDOUBLES	HYROX DOUBLES	Apr 2025	1:03:38	#36	#20
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	1:07:19	#7	#6
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:11:19	#206	#102
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:14:23	#355	#171
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:19:49	#129	#39

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 114r

Fast

2:20

Avg

4:08

Slow

5:45

Run 214r

Fast

3:55

Avg

4:32

Slow

5:23

Run 314r

Fast

4:16

Avg

4:57

Slow

5:54

Run 414r

Fast

3:51

Avg

4:51

Slow

5:46

Run 514r

Fast

4:25

Avg

5:02

Slow

5:48

Run 614r

Fast

4:18

Avg

4:56

Slow

5:41

Run 714r

Fast

3:59

Avg

4:57

Slow

5:42

Run 814r

Fast

4:03

Avg

5:19

Slow

7:22

Run Total14r

Fast

32:20

Avg

38:41

Slow

46:43

Best Run14r

Fast

2:20

Avg

4:20

Slow

5:23

Workout Splits

SkiErg14r

Fast

3:46

Avg

4:01

Slow

4:18

Sled Push14r

Fast

1:25

Avg

1:57

Slow

3:02

Sled Pull14r

Fast

2:15

Avg

3:22

Slow

4:54

Burpee Broad Jump14r

Fast

2:19

Avg

3:17

Slow

5:13

Row14r

Fast

4:04

Avg

4:25

Slow

4:53

Farmers Carry14r

Fast

1:18

Avg

1:34

Slow

2:04

Sandbag Lunges14r

Fast

2:44

Avg

3:31

Slow

4:35

Wall Balls14r

Fast

2:38

Avg

4:08

Slow

6:28

Roxzone

Roxzone Time14r

Fast

3:38

Avg

5:21

Slow

6:24

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:20	4:08	5:45	14
Run 2	3:55	4:32	5:23	14
Run 3	4:16	4:57	5:54	14
Run 4	3:51	4:51	5:46	14
Run 5	4:25	5:02	5:48	14
Run 6	4:18	4:56	5:41	14
Run 7	3:59	4:57	5:42	14
Run 8	4:03	5:19	7:22	14
Run Total	32:20	38:41	46:43	14
Best Run	2:20	4:20	5:23	14
Workout Splits
SkiErg	3:46	4:01	4:18	14
Sled Push	1:25	1:57	3:02	14
Sled Pull	2:15	3:22	4:54	14
Burpee Broad Jump	2:19	3:17	5:13	14
Row	4:04	4:25	4:53	14
Farmers Carry	1:18	1:34	2:04	14
Sandbag Lunges	2:44	3:31	4:35	14
Wall Balls	2:38	4:08	6:28	14
Roxzone
Roxzone Time	3:38	5:21	6:24	14