Dermot Dalton

Oslo 2025September 26, 2025Bib: 103013IRLOsloHYROXMenAG: 45-49

Dermot Dalton's HYROX Men result from the Oslo 2025 HYROX event. Finished in 1:15:07 (#298).

Total Time

1:15:07

Overall Rank

#297/1251Top 24%

Age Group Rank

#19/110Top 18%

Race Analysis

1:15:07Top 23%293/1248

37:57Top 24%303/1247

Pace: 4:45/km, 7:38/mile

31:59Top 24%301/1244

5:17Top 24%300/1243

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

43%

Field avg

50%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.