🇮🇪Dermot Dalton

IRL

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXMen

-3:351:11:32

Toulouse 2026 · Mar 2026

Top 25%#33,043 / 283,405

🇫🇷ToulouseMar 26

1:11:32#435

🇳🇴OsloSep 25

1:15:07#297

🇪🇸BarcelonaApr 25

1:16:38#550

Avg 1:14:25·3 races

HYROX DOUBLESMen

1:20:35

Stockholm 2024 · Dec 2024

#100,993 / 151,676

🇸🇪StockholmDec 24

1:20:35#379

Avg 1:20:35·1 race

Station Profile

vs 70,920 peers (1:04:21–1:18:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.4%

Sled Pull+14.4%

Row+3.3%

Weaknesses

Farmers-7.9%

Sled Push-7.0%

Burpees-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:11:32	#435	#15
🇳🇴OsloHYROX	HYROX	Sep 2025	1:15:07	#297	#19
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:16:38	#550	#27
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2024	1:20:35	#379	#77

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:41

Avg

4:18

Slow

5:19

Run 24r

Fast

4:28

Avg

4:45

Slow

5:16

Run 34r

Fast

4:34

Avg

4:58

Slow

5:42

Run 44r

Fast

4:35

Avg

5:01

Slow

5:45

Run 54r

Fast

4:38

Avg

5:04

Slow

5:55

Run 64r

Fast

4:46

Avg

5:05

Slow

5:46

Run 74r

Fast

4:41

Avg

5:09

Slow

6:00

Run 84r

Fast

4:24

Avg

5:14

Slow

6:48

Run Total4r

Fast

36:05

Avg

39:34

Slow

46:28

Best Run4r

Fast

4:24

Avg

4:39

Slow

5:16

Workout Splits

SkiErg4r

Fast

4:09

Avg

4:16

Slow

4:21

Sled Push4r

Fast

1:56

Avg

2:31

Slow

2:52

Sled Pull4r

Fast

3:28

Avg

3:45

Slow

4:14

Burpee Broad Jump4r

Fast

3:22

Avg

4:38

Slow

5:51

Row4r

Fast

4:24

Avg

4:30

Slow

4:39

Farmers Carry4r

Fast

1:23

Avg

1:49

Slow

2:03

Sandbag Lunges4r

Fast

3:29

Avg

3:37

Slow

3:54

Wall Balls4r

Fast

4:03

Avg

5:22

Slow

6:26

Roxzone

Roxzone Time4r

Fast

4:58

Avg

5:56

Slow

7:33

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:18	5:19	4
Run 2	4:28	4:45	5:16	4
Run 3	4:34	4:58	5:42	4
Run 4	4:35	5:01	5:45	4
Run 5	4:38	5:04	5:55	4
Run 6	4:46	5:05	5:46	4
Run 7	4:41	5:09	6:00	4
Run 8	4:24	5:14	6:48	4
Run Total	36:05	39:34	46:28	4
Best Run	4:24	4:39	5:16	4
Workout Splits
SkiErg	4:09	4:16	4:21	4
Sled Push	1:56	2:31	2:52	4
Sled Pull	3:28	3:45	4:14	4
Burpee Broad Jump	3:22	4:38	5:51	4
Row	4:24	4:30	4:39	4
Farmers Carry	1:23	1:49	2:03	4
Sandbag Lunges	3:29	3:37	3:54	4
Wall Balls	4:03	5:22	6:26	4
Roxzone
Roxzone Time	4:58	5:56	7:33	4