Ryan Prout & Craig Prout

London Excel 2025December 4, 2025Bib: 104040GBRLondonHYROX DOUBLESMenAG: 35-39

Ryan Prout & Craig Prout's HYROX DOUBLES Men result from the London Excel 2025 HYROX event. Finished in 1:19:14 (#2961).

Total Time

1:19:14

Overall Rank

#2960/3923Top 76%

Age Group Rank

#642/841Top 77%

Race Analysis

1:19:14Top 78%3046/3916

37:34Top 75%2947/3912

Pace: 4:42/km, 7:33/mile

29:29Top 76%2923/3826

12:13Top 71%2770/3908

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

37%

15%

Field avg

47%

38%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.