🇬🇧Ryan Prout

GBR

4 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-6:061:13:08

London Olympia 2026 · Mar 2026

Top 50%#64,348 / 151,666

🇬🇧LondonMar 26

1:13:08#1309

🇬🇧LondonDec 25

1:19:14#2960

Avg 1:16:11·2 races

HYROXMen

1:19:35

London Excel 2025 · Dec 2025

Top 50%#84,121 / 278,429

🇬🇧LondonMar 26

1:21:04#1070

🇬🇧LondonDec 25

1:19:35#2245

Avg 1:20:19·2 races

Station Profile

vs 108,388 peers (1:11:42–1:27:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+30.4%

Sled Push+9.4%

Weaknesses

Wall Balls-46.5%

Sled Pull-42.7%

Sandbag-32.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:21:04	#1070	#171
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:13:08	#1309	#189
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:19:14	#2960	#642
🇬🇧LondonHYROX	HYROX	Dec 2025	1:19:35	#2245	#287

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:42

Avg

3:59

Slow

5:20

Run 24r

Fast

3:04

Avg

4:00

Slow

4:51

Run 34r

Fast

3:17

Avg

4:08

Slow

4:49

Run 44r

Fast

3:16

Avg

4:07

Slow

4:43

Run 54r

Fast

3:26

Avg

4:22

Slow

4:58

Run 64r

Fast

3:21

Avg

4:08

Slow

4:42

Run 74r

Fast

3:20

Avg

4:17

Slow

4:51

Run 84r

Fast

4:50

Avg

5:54

Slow

6:57

Run Total4r

Fast

27:12

Avg

34:53

Slow

41:01

Best Run4r

Fast

3:04

Avg

3:57

Slow

4:42

Workout Splits

SkiErg4r

Fast

4:17

Avg

4:35

Slow

4:54

Sled Push4r

Fast

1:38

Avg

2:12

Slow

2:57

Sled Pull4r

Fast

3:13

Avg

4:30

Slow

6:31

Burpee Broad Jump4r

Fast

2:59

Avg

4:32

Slow

5:59

Row4r

Fast

4:24

Avg

4:32

Slow

4:46

Farmers Carry4r

Fast

1:37

Avg

2:32

Slow

4:01

Sandbag Lunges4r

Fast

4:24

Avg

5:37

Slow

7:03

Wall Balls4r

Fast

4:35

Avg

7:03

Slow

9:52

Roxzone

Roxzone Time4r

Fast

4:30

Avg

7:48

Slow

12:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:42	3:59	5:20	4
Run 2	3:04	4:00	4:51	4
Run 3	3:17	4:08	4:49	4
Run 4	3:16	4:07	4:43	4
Run 5	3:26	4:22	4:58	4
Run 6	3:21	4:08	4:42	4
Run 7	3:20	4:17	4:51	4
Run 8	4:50	5:54	6:57	4
Run Total	27:12	34:53	41:01	4
Best Run	3:04	3:57	4:42	4
Workout Splits
SkiErg	4:17	4:35	4:54	4
Sled Push	1:38	2:12	2:57	4
Sled Pull	3:13	4:30	6:31	4
Burpee Broad Jump	2:59	4:32	5:59	4
Row	4:24	4:32	4:46	4
Farmers Carry	1:37	2:32	4:01	4
Sandbag Lunges	4:24	5:37	7:03	4
Wall Balls	4:35	7:03	9:52	4
Roxzone
Roxzone Time	4:30	7:48	12:13	4