Paul Dowling & Emily Lankester

London Excel 2025December 4, 2025Bib: 183042GBRLondonHYROX DOUBLESMixedAG: 40-44

Paul Dowling & Emily Lankester's HYROX DOUBLES Mixed result from the London Excel 2025 HYROX event. Finished in 1:19:43 (#1465).

Total Time

1:19:43

Overall Rank

#1465/2852Top 52%

Age Group Rank

#143/313Top 46%

Race Analysis

#1465 of 2852

1:19:43

Top 51%

#2047 of 2843

40:10

Top 72%

Pace: 5:01/km, 8:05/mile

#696 of 2815

27:17

Top 25%

#1536 of 2841

12:20

Top 54%

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

34%

15%

Field avg

46%

38%

15%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.