🇬🇧Emily Lankester

GBR

4 races|2 divisions|1 season|HYROX DOUBLES, HYROX PRO

HYROX PROWomen

1:08:41

Geneva 2025 · Oct 2025

Top 10%#1,320 / 23,823

🇳🇿AucklandJan 26

1:23:46#39

🇨🇭GenevaOct 25

1:08:41#6

Avg 1:16:13·2 races

HYROX DOUBLESMixed

1:19:43

London Excel 2025 · Dec 2025

Top 50%#65,110 / 150,745

🇳🇿AucklandJan 26

1:30:34#653

🇬🇧LondonDec 25

1:19:43#1465

Avg 1:25:08·2 races

Station Profile

vs 72,232 peers (1:11:42–1:27:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.2%

Sandbag+15.1%

Sled Pull+12.1%

Weaknesses

SkiErg-10.3%

Wall Balls-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇿AucklandDOUBLES	HYROX DOUBLES	Jan 2026	1:30:34	#653	#146
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:23:46	#39	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:19:43	#1465	#143
🇨🇭GenevaPRO	HYROX PRO	Oct 2025	1:08:41	#6	#3

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:03

Avg

4:38

Slow

5:55

Run 24r

Fast

3:53

Avg

4:42

Slow

5:53

Run 34r

Fast

4:11

Avg

5:16

Slow

6:44

Run 44r

Fast

4:08

Avg

5:26

Slow

7:47

Run 54r

Fast

4:10

Avg

5:27

Slow

7:33

Run 64r

Fast

4:04

Avg

5:25

Slow

7:33

Run 74r

Fast

4:08

Avg

5:31

Slow

7:30

Run 84r

Fast

4:22

Avg

6:21

Slow

7:40

Run Total4r

Fast

33:16

Avg

42:45

Slow

56:31

Best Run4r

Fast

3:53

Avg

4:42

Slow

5:53

Workout Splits

SkiErg4r

Fast

4:05

Avg

4:29

Slow

4:43

Sled Push4r

Fast

2:07

Avg

3:16

Slow

5:12

Sled Pull4r

Fast

3:25

Avg

4:03

Slow

4:36

Burpee Broad Jump4r

Fast

2:43

Avg

3:25

Slow

4:14

Row4r

Fast

4:30

Avg

4:39

Slow

4:52

Farmers Carry4r

Fast

1:35

Avg

1:57

Slow

2:21

Sandbag Lunges4r

Fast

3:01

Avg

4:01

Slow

6:22

Wall Balls4r

Fast

3:36

Avg

4:36

Slow

5:33

Roxzone

Roxzone Time4r

Fast

4:52

Avg

7:31

Slow

12:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:03	4:38	5:55	4
Run 2	3:53	4:42	5:53	4
Run 3	4:11	5:16	6:44	4
Run 4	4:08	5:26	7:47	4
Run 5	4:10	5:27	7:33	4
Run 6	4:04	5:25	7:33	4
Run 7	4:08	5:31	7:30	4
Run 8	4:22	6:21	7:40	4
Run Total	33:16	42:45	56:31	4
Best Run	3:53	4:42	5:53	4
Workout Splits
SkiErg	4:05	4:29	4:43	4
Sled Push	2:07	3:16	5:12	4
Sled Pull	3:25	4:03	4:36	4
Burpee Broad Jump	2:43	3:25	4:14	4
Row	4:30	4:39	4:52	4
Farmers Carry	1:35	1:57	2:21	4
Sandbag Lunges	3:01	4:01	6:22	4
Wall Balls	3:36	4:36	5:33	4
Roxzone
Roxzone Time	4:52	7:31	12:20	4