Gemma Rous

London Excel 2025December 4, 2025Bib: 144096GBRLondonHYROX PROWomenAG: 40-44

Gemma Rous's HYROX PRO Women result from the London Excel 2025 HYROX event. Finished in 1:06:23 (#23).

Total Time

1:06:23

Overall Rank

#23/598Top 4%

Age Group Rank

#1/86Top 2%

Race Analysis

1:06:23Top 4%26/592

26:34Top 4%24/591

Pace: 3:19/km, 5:21/mile

31:31Top 8%46/585

8:23Top 1%9/591

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

40%

47%

13%

Field avg

39%

47%

14%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.