🇬🇧Gemma Rous

GBR

8 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

-1:2557:52

London EMEA Championships 2026 · Mar 2026

Top 1%#833 / 150,170

🇬🇧LondonMar 26

🇬🇧BirminghamOct 25

Avg 58:34·2 races

HYROX PROWomen

London Excel 2025 · Dec 2025

Top 5%#684 / 23,175

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇪🇸MalagaMar 25

🇬🇧LondonNov 24

🇫🇷NiceJun 24

Avg 1:11:42·5 races

HYROXWomen

Sports Direct HYROX London 2024 · May 2024

Top 1%#1,142 / 143,620

🇬🇧LondonMay 24

Avg 1:07:38·1 race

Station Profile

vs 3,011 peers (59:44–1:13:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.2%

Farmers+12.9%

Sled Push+7.4%

Weaknesses

Wall Balls-20.9%

SkiErg-4.5%

Sled Pull-4.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	57:52	#35	#6
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:06:23	#23	#1
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	59:17	#39	#3
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:09:57	#31	#8
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:13:38	#24	#9
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:13:30	#23	#3
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:15:05	#151	#31
🇬🇧LondonHYROX	HYROX	May 2024	1:07:38	#22	#5

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:31

Avg

3:55

Slow

4:42

Run 28r

Fast

3:07

Avg

3:47

Slow

4:22

Run 38r

Fast

3:18

Avg

3:58

Slow

4:36

Run 48r

Fast

3:16

Avg

3:53

Slow

4:22

Run 58r

Fast

3:16

Avg

3:59

Slow

4:38

Run 68r

Fast

3:18

Avg

3:56

Slow

4:31

Run 78r

Fast

3:18

Avg

4:02

Slow

4:36

Run 88r

Fast

3:17

Avg

4:11

Slow

5:06

Run Total8r

Fast

26:34

Avg

31:40

Slow

34:51

Best Run8r

Fast

3:07

Avg

3:38

Slow

4:02

Workout Splits

SkiErg8r

Fast

3:33

Avg

4:23

Slow

4:44

Sled Push8r

Fast

1:37

Avg

2:41

Slow

3:24

Sled Pull8r

Fast

2:54

Avg

4:49

Slow

6:28

Burpee Broad Jump8r

Fast

2:22

Avg

3:37

Slow

4:32

Row8r

Fast

4:02

Avg

4:41

Slow

4:59

Farmers Carry8r

Fast

1:34

Avg

1:47

Slow

2:09

Sandbag Lunges8r

Fast

3:05

Avg

3:52

Slow

4:47

Wall Balls8r

Fast

3:16

Avg

5:41

Slow

7:55

Roxzone

Roxzone Time8r

Fast

3:14

Avg

4:44

Slow

8:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:55	4:42	8
Run 2	3:07	3:47	4:22	8
Run 3	3:18	3:58	4:36	8
Run 4	3:16	3:53	4:22	8
Run 5	3:16	3:59	4:38	8
Run 6	3:18	3:56	4:31	8
Run 7	3:18	4:02	4:36	8
Run 8	3:17	4:11	5:06	8
Run Total	26:34	31:40	34:51	8
Best Run	3:07	3:38	4:02	8
Workout Splits
SkiErg	3:33	4:23	4:44	8
Sled Push	1:37	2:41	3:24	8
Sled Pull	2:54	4:49	6:28	8
Burpee Broad Jump	2:22	3:37	4:32	8
Row	4:02	4:41	4:59	8
Farmers Carry	1:34	1:47	2:09	8
Sandbag Lunges	3:05	3:52	4:47	8
Wall Balls	3:16	5:41	7:55	8
Roxzone
Roxzone Time	3:14	4:44	8:23	8