Emily Mills & Nayaab Abdul Kader

London Excel 2025December 4, 2025Bib: 164001AUSLondonHYROX DOUBLESWomenAG: 30-34

Emily Mills & Nayaab Abdul Kader's HYROX DOUBLES Women result from the London Excel 2025 HYROX event. Finished in 1:28:34 (#2271).

Total Time

1:28:34

Overall Rank

#2271/3491Top 66%

Age Group Rank

#504/744Top 68%

Race Analysis

1:28:34Top 60%2087/3485

39:21Top 51%1773/3485

Pace: 4:55/km, 7:55/mile

34:03Top 78%2658/3420

15:16Top 78%2728/3483

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

44%

38%

17%

Field avg

47%

37%

16%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.