🇦🇺Emily Mills
AUS
13 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
-13:021:05:17
Poznan 2025 · Dec 2025
Top 25%#1,353 / 12,808
🇦🇺MelbourneDec 24
1:18:19#59
Avg 1:11:48·2 races
HYROX DOUBLESWomen
-5:511:07:44
Brisbane 2026 · Apr 2026
Top 5%#3,396 / 148,637
Avg 1:22:08·7 races
HYROXWomen
Brisbane 2026 · Apr 2026
Top 25%#17,258 / 144,501
🇦🇺BrisbaneApr 26
1:18:38#129
Avg 1:18:38·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneDOUBLES | 1:07:44 | #62 | |
| 🇦🇺BrisbaneHYROX | 1:18:38 | #129 | |
| 🇵🇱PoznanTEAM RELAY | 1:05:17 | #12 | |
| 🇵🇱PoznanDOUBLES | 1:08:55 | #77 | |
| 🇦🇺MelbourneDOUBLES | 1:13:35 | #311 | |
| 🇦🇺MelbourneDOUBLES | 1:11:08 | #552 | |
| 🇬🇧LondonDOUBLES | 1:28:34 | #2271 | |
| 🇬🇧LondonDOUBLES | 1:23:16 | #1634 | |
| 🇬🇧BirminghamDOUBLES | 1:21:13 | #842 | |
| 🇦🇺BrisbaneDOUBLES | 1:17:23 | #429 | |
| 🇦🇺MelbourneTEAM RELAY | 1:18:19 | #59 | |
| 🇬🇧LondonDOUBLES | 1:28:31 | #1038 | |
| 🇬🇧LondonDOUBLES | 1:32:06 | #1033 |
Performance Over Time
HYROX DOUBLES
HYROX TEAM RELAY
HYROX
Split Analysis
Running Splits
Run 113r
Fast
2:34
Avg
4:14
Slow
7:35
Run 213r
Fast
3:50
Avg
4:52
Slow
6:21
Run 313r
Fast
3:58
Avg
5:09
Slow
6:27
Run 413r
Fast
3:50
Avg
5:07
Slow
6:26
Run 513r
Fast
3:52
Avg
5:09
Slow
6:31
Run 613r
Fast
4:20
Avg
5:09
Slow
6:37
Run 713r
Fast
3:51
Avg
5:05
Slow
6:17
Run 813r
Fast
3:59
Avg
5:32
Slow
6:53
Run Total13r
Fast
31:04
Avg
40:17
Slow
51:33
Best Run13r
Fast
3:50
Avg
4:44
Slow
5:56
Workout Splits
SkiErg13r
Fast
4:11
Avg
4:41
Slow
5:26
Sled Push13r
Fast
1:28
Avg
1:57
Slow
2:26
Sled Pull13r
Fast
3:13
Avg
4:27
Slow
6:15
Burpee Broad Jump13r
Fast
2:50
Avg
3:58
Slow
5:44
Row13r
Fast
3:58
Avg
4:58
Slow
5:55
Farmers Carry13r
Fast
1:25
Avg
1:45
Slow
2:11
Sandbag Lunges13r
Fast
2:32
Avg
3:38
Slow
4:47
Wall Balls13r
Fast
3:31
Avg
4:22
Slow
5:18
Roxzone
Roxzone Time13r
Fast
3:38
Avg
7:59
Slow
15:16
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:34 | 4:14 | 7:35 | 13 |
| Run 2 | 3:50 | 4:52 | 6:21 | 13 |
| Run 3 | 3:58 | 5:09 | 6:27 | 13 |
| Run 4 | 3:50 | 5:07 | 6:26 | 13 |
| Run 5 | 3:52 | 5:09 | 6:31 | 13 |
| Run 6 | 4:20 | 5:09 | 6:37 | 13 |
| Run 7 | 3:51 | 5:05 | 6:17 | 13 |
| Run 8 | 3:59 | 5:32 | 6:53 | 13 |
| Run Total | 31:04 | 40:17 | 51:33 | 13 |
| Best Run | 3:50 | 4:44 | 5:56 | 13 |
| Workout Splits | ||||
| SkiErg | 4:11 | 4:41 | 5:26 | 13 |
| Sled Push | 1:28 | 1:57 | 2:26 | 13 |
| Sled Pull | 3:13 | 4:27 | 6:15 | 13 |
| Burpee Broad Jump | 2:50 | 3:58 | 5:44 | 13 |
| Row | 3:58 | 4:58 | 5:55 | 13 |
| Farmers Carry | 1:25 | 1:45 | 2:11 | 13 |
| Sandbag Lunges | 2:32 | 3:38 | 4:47 | 13 |
| Wall Balls | 3:31 | 4:22 | 5:18 | 13 |
| Roxzone | ||||
| Roxzone Time | 3:38 | 7:59 | 15:16 | 13 |