Kate Ratcliff & Lauren Sheppard & Ed Nash & Michael Gomeringer

London 2024December 1, 2024GBRLondonHYROX TEAM RELAYMixedAG: U40

Kate Ratcliff & Lauren Sheppard & Ed Nash & Michael Gomeringer's HYROX TEAM RELAY Mixed result from the London 2024 HYROX event. Finished in 1:01:30 (#2).

Total Time

1:01:30

Overall Rank

#2/25Top 8%

Age Group Rank

#2/17Top 12%

Race Analysis

What If?Race Compare

Total Time

1:01:30Top 4%1/25

Running

29:31Top 8%2/25

Pace: 3:41/km, 5:56/mile

Workouts

25:08Top 12%3/21

Roxzone

6:56Top 14%4/25

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

41%

11%

Field avg

47%

41%

12%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Kate Ratcliff's Profile →View Lauren Sheppard's Profile →View Ed Nash's Profile →View Michael Gomeringer's Profile →