Hyranking

🇬🇧Lauren Sheppard

GBR

20 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMixed
1:01:30
London 2024 · Nov 2024
Top 10%#711 / 12,727
🇬🇧LondonNov 24
1:01:30#2
🇬🇧BirminghamOct 23
1:04:48#7
Avg 1:03:09·2 races
HYROX PRO DOUBLESWomen
1:06:29
Paris 1 2025 · Apr 2025
Top 10%#1,168 / 14,727
🇫🇷Paris 1Apr 25
1:06:29#24
Avg 1:06:29·1 race
HYROX DOUBLESMixed
1:07:49
Malmö 2023 · Sep 2023
Top 10%#14,981 / 150,170
🇩🇰CopenhagenMar 26
1:08:22#137
🇬🇧LondonNov 23
1:15:17#454
🇸🇪MalmöSep 23
1:07:49#18
🇬🇧GlasgowFeb 23
1:22:57#162
Avg 1:13:36·4 races
HYROX DOUBLESWomen
1:07:50
Malaga 2023 · Apr 2023
Top 5%#3,466 / 147,770
🇬🇧ManchesterJan 26
1:10:06#105
🇬🇧BirminghamOct 25
1:09:47#125
🇬🇧CardiffMay 25
1:09:01#49
🇬🇧LondonNov 24
1:12:02#167
🇬🇧BirminghamOct 24
1:27:38#822
🇬🇧LondonNov 23
DQ
🇪🇸MalagaApr 23
1:07:50#9
Avg 1:12:44·7 races
HYROXWomen
1:18:55
London Excel 2025 · Dec 2025
Top 25%#17,892 / 143,620
🇬🇧LondonDec 25
1:18:55#495
🇬🇧BirminghamOct 25
1:20:00#281
🇮🇪DublinOct 23
1:20:59#26
Avg 1:19:58·3 races
HYROX PROWomen
1:20:10
Sports Direct HYROX London 2024 · May 2024
Top 50%#7,344 / 23,266
🇫🇷NiceJun 24
1:21:45#374
🇬🇧LondonMay 24
1:20:10#42
🇳🇱RotterdamApr 24
1:22:39#18
Avg 1:21:31·3 races

Station Profile

vs 17,829 peers (1:01:03–1:14:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.4%
Wall Balls+26.7%
Sled Pull+21.4%

Weaknesses

Farmers-5.3%
Running-4.2%
SkiErg-1.9%

Race History

EventTimeRank
🇩🇰CopenhagenDOUBLES1:08:22#137
🇬🇧ManchesterDOUBLES1:10:06#105
🇬🇧LondonHYROX1:18:55#495
🇬🇧BirminghamDOUBLES1:09:47#125
🇬🇧BirminghamHYROX1:20:00#281
🇬🇧CardiffDOUBLES1:09:01#49
🇫🇷Paris 1PRO DOUBLES1:06:29#24
🇬🇧LondonTEAM RELAY1:01:30#2
🇬🇧LondonDOUBLES1:12:02#167
🇬🇧BirminghamDOUBLES1:27:38#822
🇫🇷NicePRO1:21:45#374
🇬🇧LondonPRO1:20:10#42
🇳🇱RotterdamPRO1:22:39#18
🇬🇧LondonDOUBLES1:15:17#454
🇬🇧LondonDOUBLESDQ--
🇮🇪DublinHYROX1:20:59#26
🇬🇧BirminghamTEAM RELAY1:04:48#7
🇸🇪MalmöDOUBLES1:07:49#18
🇪🇸MalagaDOUBLES1:07:50#9
🇬🇧GlasgowDOUBLES1:22:57#162

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 119r
Fast
2:57
Avg
4:56
Slow
7:38
Run 219r
Fast
3:47
Avg
4:40
Slow
5:49
Run 319r
Fast
3:13
Avg
5:11
Slow
9:23
Run 419r
Fast
3:36
Avg
4:59
Slow
6:23
Run 519r
Fast
3:10
Avg
5:03
Slow
6:17
Run 619r
Fast
3:27
Avg
5:01
Slow
6:21
Run 719r
Fast
3:35
Avg
5:00
Slow
6:10
Run 819r
Fast
3:59
Avg
5:12
Slow
6:18
Run Total18r
Fast
29:31
Avg
40:02
Slow
50:38
Best Run18r
Fast
3:10
Avg
4:23
Slow
5:49
Workout Splits
SkiErg19r
Fast
4:02
Avg
4:33
Slow
5:07
Sled Push19r
Fast
1:26
Avg
2:11
Slow
3:15
Sled Pull19r
Fast
2:39
Avg
3:49
Slow
5:08
Burpee Broad Jump19r
Fast
2:19
Avg
3:52
Slow
6:02
Row19r
Fast
4:11
Avg
4:43
Slow
5:08
Farmers Carry19r
Fast
1:12
Avg
1:42
Slow
2:25
Sandbag Lunges19r
Fast
2:28
Avg
3:29
Slow
4:38
Wall Balls19r
Fast
2:38
Avg
4:03
Slow
5:45
Roxzone
Roxzone Time18r
Fast
3:16
Avg
5:49
Slow
11:29