Hang Ngai Lau

Hong Kong 2025July 26, 2025Bib: 125016HKGHong KongHYROXMenAG: 30-34

Hang Ngai Lau's HYROX Men result from the Hong Kong 2025 HYROX event. Finished in 2:43:14 (#1165).

Total Time

2:43:14

Overall Rank

#1159/1183Top 98%

Age Group Rank

#291/293Top 100%

Race Analysis

2:43:14Top 98%1157/1178

1:15:45Top 98%1105/1128

Pace: 9:28/km, 15:14/mile

1:16:15Top 99%1145/1161

11:14Top 80%880/1099

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

47%

Field avg

47%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.