ðŸ‡ðŸ‡°Hang Ngai Lau
HKG
1 race|1 division|1 season|HYROX
HYROXMen
Hong Kong 2025 · Jul 2025
#274,547 / 276,263
ðŸ‡ðŸ‡°Hong KongJul 25
2:43:14#1159
Avg 2:43:14·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ðŸ‡ðŸ‡°Hong KongHYROX | 2:43:14 | #1159 |
Split Analysis
Running Splits
Run 11r
Fast
7:52
Avg
7:52
Slow
7:52
Run 21r
Fast
7:19
Avg
7:19
Slow
7:19
Run 31r
Fast
8:06
Avg
8:06
Slow
8:06
Run 41r
Fast
8:42
Avg
8:42
Slow
8:42
Run 51r
Fast
8:39
Avg
8:39
Slow
8:39
Run 61r
Fast
12:33
Avg
12:33
Slow
12:33
Run 71r
Fast
10:34
Avg
10:34
Slow
10:34
Run 81r
Fast
12:00
Avg
12:00
Slow
12:00
Run Total1r
Fast
1:15:45
Avg
1:15:45
Slow
1:15:45
Best Run1r
Fast
7:19
Avg
7:19
Slow
7:19
Workout Splits
SkiErg1r
Fast
6:13
Avg
6:13
Slow
6:13
Sled Push1r
Fast
12:25
Avg
12:25
Slow
12:25
Sled Pull1r
Fast
14:55
Avg
14:55
Slow
14:55
Burpee Broad Jump1r
Fast
5:00
Avg
5:00
Slow
5:00
Row1r
Fast
6:07
Avg
6:07
Slow
6:07
Farmers Carry1r
Fast
7:28
Avg
7:28
Slow
7:28
Sandbag Lunges1r
Fast
11:29
Avg
11:29
Slow
11:29
Wall Balls1r
Fast
12:38
Avg
12:38
Slow
12:38
Roxzone
Roxzone Time1r
Fast
11:14
Avg
11:14
Slow
11:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 7:52 | 7:52 | 7:52 | 1 |
| Run 2 | 7:19 | 7:19 | 7:19 | 1 |
| Run 3 | 8:06 | 8:06 | 8:06 | 1 |
| Run 4 | 8:42 | 8:42 | 8:42 | 1 |
| Run 5 | 8:39 | 8:39 | 8:39 | 1 |
| Run 6 | 12:33 | 12:33 | 12:33 | 1 |
| Run 7 | 10:34 | 10:34 | 10:34 | 1 |
| Run 8 | 12:00 | 12:00 | 12:00 | 1 |
| Run Total | 1:15:45 | 1:15:45 | 1:15:45 | 1 |
| Best Run | 7:19 | 7:19 | 7:19 | 1 |
| Workout Splits | ||||
| SkiErg | 6:13 | 6:13 | 6:13 | 1 |
| Sled Push | 12:25 | 12:25 | 12:25 | 1 |
| Sled Pull | 14:55 | 14:55 | 14:55 | 1 |
| Burpee Broad Jump | 5:00 | 5:00 | 5:00 | 1 |
| Row | 6:07 | 6:07 | 6:07 | 1 |
| Farmers Carry | 7:28 | 7:28 | 7:28 | 1 |
| Sandbag Lunges | 11:29 | 11:29 | 11:29 | 1 |
| Wall Balls | 12:38 | 12:38 | 12:38 | 1 |
| Roxzone | ||||
| Roxzone Time | 11:14 | 11:14 | 11:14 | 1 |