Terence Lai & Henry Quach

Hong Kong 2024November 22, 2024Bib: 155010HKGHong KongHYROX DOUBLESMenAG: 30-34

Terence Lai & Henry Quach's HYROX DOUBLES Men result from the Hong Kong 2024 HYROX event. Finished in 1:28:56 (#347).

Total Time

1:28:56

Overall Rank

#347/539Top 65%

Age Group Rank

#198/296Top 67%

Race Analysis

1:28:56Top 63%341/539

51:20Top 67%358/535

Pace: 6:25/km, 10:20/mile

27:14Top 42%221/528

10:29Top 90%482/536

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

58%

31%

12%

Field avg

57%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.