Phoebe Pong & Samantha Dang & Jade Deane & Shonagh Ryan

Hong Kong 2024November 22, 2024HKGHong KongHYROX TEAM RELAYWomenAG: U40

Phoebe Pong & Samantha Dang & Jade Deane & Shonagh Ryan's HYROX TEAM RELAY Women result from the Hong Kong 2024 HYROX event. Finished in 1:25:51 (#16).

Total Time

1:25:51

Overall Rank

#16/85Top 19%

Age Group Rank

#13/67Top 20%

Race Analysis

What If?Race Compare

Total Time

1:25:51Top 12%10/85

Running

41:40Top 28%24/85

Pace: 5:13/km, 8:23/mile

Workouts

37:19Top 23%19/83

Roxzone

6:57Top 15%13/82

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

43%

Field avg

47%

45%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Phoebe Pong's Profile →View Samantha Dang's Profile →View Jade Deane's Profile →View Shonagh Ryan's Profile →