Chi Ho Lau & Ho Man (Dennis) Ng & Chi Mo Ng & Tin Hin Tat

Hong Kong 2024November 22, 2024HKGHong KongHYROX TEAM RELAYMenAG: 40+

Chi Ho Lau & Ho Man (Dennis) Ng & Chi Mo Ng & Tin Hin Tat's HYROX TEAM RELAY Men result from the Hong Kong 2024 HYROX event. Finished in 1:16:12 (#11).

Total Time

1:16:12

Overall Rank

#11/78Top 15%

Age Group Rank

#1/8Top 13%

Race Analysis

What If?Race Compare

Total Time

1:16:12Top 15%12/78

Running

36:01Top 29%23/78

Pace: 4:30/km, 7:15/mile

Workouts

35:14Top 33%26/78

Roxzone

5:03Top 8%7/77

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

46%

Field avg

46%

45%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Chi Ho Lau's Profile →View Ho Man (Dennis) Ng's Profile →View Chi Mo Ng's Profile →View Tin Hin Tat's Profile →