Sam Grudgings & Marshall Chu & Ivy Mak & Lara Wong

Hong Kong 2023November 26, 2023GBRHong KongHYROX TEAM RELAYMixedAG: U40

Sam Grudgings & Marshall Chu & Ivy Mak & Lara Wong's HYROX TEAM RELAY Mixed result from the Hong Kong 2023 HYROX event. Finished in 1:05:44 (#5).

Total Time

1:05:44

Overall Rank

#5/98Top 6%

Age Group Rank

#5/86Top 6%

Race Analysis

1:05:44Top 4%4/98

35:22Top 9%9/98

Pace: 4:25/km, 7:07/mile

25:32Top 4%4/94

4:52Top 8%8/96

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.