🇨🇦Ivy Mak

CAN

5 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

1:05:44

Hong Kong 2023 · Nov 2023

Top 25%#1,439 / 12,727

🇭🇰Hong KongNov 23

1:05:44#5

Avg 1:05:44·1 race

HYROX DOUBLESMixed

-3:001:07:42

Hong Kong 2023 · Nov 2023

Top 10%#14,672 / 150,170

🇭🇰Hong KongNov 23

1:10:42#25

🇭🇰Hong KongNov 23

1:07:42#10

Avg 1:09:12·2 races

HYROX DOUBLESWomen

1:12:06

Hong Kong 2022 · Nov 2022

Top 10%#10,847 / 147,770

🇭🇰Hong KongJul 25

1:19:48#50

🇭🇰Hong KongNov 22

1:12:06#4

Avg 1:15:57·2 races

Station Profile

vs 36,595 peers (1:00:55–1:14:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+22.2%

Sled Push+19.7%

Wall Balls+14.0%

Weaknesses

Farmers-6.0%

Running-5.0%

Burpees-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:19:48	#50	#8
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:10:42	#25	#20
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:05:44	#5	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:07:42	#10	#7
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2022	1:12:06	#4	#2

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:08

Avg

3:48

Slow

4:16

Run 25r

Fast

4:20

Avg

4:57

Slow

5:23

Run 35r

Fast

4:23

Avg

5:04

Slow

5:30

Run 45r

Fast

4:28

Avg

5:13

Slow

6:01

Run 55r

Fast

4:40

Avg

5:14

Slow

5:56

Run 65r

Fast

4:23

Avg

5:08

Slow

5:48

Run 75r

Fast

4:20

Avg

5:14

Slow

5:52

Run 85r

Fast

5:12

Avg

5:26

Slow

5:52

Run Total3r

Fast

35:22

Avg

38:13

Slow

40:13

Best Run3r

Fast

3:38

Avg

3:52

Slow

4:01

Workout Splits

SkiErg5r

Fast

4:02

Avg

4:34

Slow

5:04

Sled Push5r

Fast

1:29

Avg

2:06

Slow

2:40

Sled Pull5r

Fast

2:37

Avg

3:20

Slow

4:28

Burpee Broad Jump5r

Fast

1:50

Avg

2:52

Slow

4:49

Row5r

Fast

4:14

Avg

4:45

Slow

5:55

Farmers Carry5r

Fast

1:40

Avg

1:48

Slow

1:55

Sandbag Lunges5r

Fast

2:26

Avg

3:00

Slow

3:21

Wall Balls5r

Fast

2:35

Avg

3:44

Slow

5:18

Roxzone

Roxzone Time3r

Fast

3:53

Avg

5:00

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:08	3:48	4:16	5
Run 2	4:20	4:57	5:23	5
Run 3	4:23	5:04	5:30	5
Run 4	4:28	5:13	6:01	5
Run 5	4:40	5:14	5:56	5
Run 6	4:23	5:08	5:48	5
Run 7	4:20	5:14	5:52	5
Run 8	5:12	5:26	5:52	5
Run Total	35:22	38:13	40:13	3
Best Run	3:38	3:52	4:01	3
Workout Splits
SkiErg	4:02	4:34	5:04	5
Sled Push	1:29	2:06	2:40	5
Sled Pull	2:37	3:20	4:28	5
Burpee Broad Jump	1:50	2:52	4:49	5
Row	4:14	4:45	5:55	5
Farmers Carry	1:40	1:48	1:55	5
Sandbag Lunges	2:26	3:00	3:21	5
Wall Balls	2:35	3:44	5:18	5
Roxzone
Roxzone Time	3:53	5:00	6:15	3