Gert Jan De Jong

Heerenveen 2025May 9, 2025Bib: 170016NEDHeerenveenHYROXMenAG: 30-34

Gert Jan De Jong's HYROX Men result from the Heerenveen 2025 HYROX event. Finished in 1:19:22 (#93).

Total Time

1:19:22

Overall Rank

#477/1540Top 31%

Age Group Rank

#110/303Top 37%

Race Analysis

1:19:22Top 37%565/1537

38:32Top 41%629/1538

Pace: 4:49/km, 7:45/mile

33:04Top 25%385/1531

7:52Top 46%697/1526

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

42%

Field avg

47%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.