🇳🇱Gert Jan De Jong

NED

5 races|2 divisions|2 seasons|HYROX, HYROX PRO

HYROXMen

-1:211:12:19

Rotterdam 2026 · Apr 2026

Top 25%#37,196 / 283,404

🇳🇱RotterdamApr 26

1:12:19#341

🇳🇱UtrechtNov 25

1:13:40#213

🇳🇱HeerenveenMay 25

1:19:22#477

🇳🇱RotterdamFeb 25

1:22:41#933

Avg 1:17:00·4 races

HYROX PROMen

1:20:36

Amsterdam 2026 · Jan 2026

Top 50%#25,993 / 54,222

🇳🇱AmsterdamJan 26

1:20:36#289

Avg 1:20:36·1 race

Station Profile

vs 76,069 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+20.3%

Sandbag+9.5%

Wall Balls+8.0%

Weaknesses

Row-3.7%

Running-2.0%

SkiErg-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:12:19	#341	#96
🇳🇱AmsterdamPRO	HYROX PRO	Jan 2026	1:20:36	#289	#85
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:13:40	#213	#62
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:19:22	#477	#110
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:22:41	#933	#240

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:30

Avg

4:21

Slow

5:04

Run 25r

Fast

4:19

Avg

4:35

Slow

4:47

Run 35r

Fast

4:21

Avg

4:43

Slow

5:10

Run 45r

Fast

4:28

Avg

4:54

Slow

5:21

Run 55r

Fast

4:43

Avg

5:03

Slow

5:28

Run 65r

Fast

4:32

Avg

4:57

Slow

5:27

Run 75r

Fast

4:44

Avg

5:06

Slow

5:38

Run 85r

Fast

4:19

Avg

5:29

Slow

6:25

Run Total5r

Fast

36:53

Avg

39:07

Slow

42:57

Best Run5r

Fast

4:19

Avg

4:30

Slow

4:47

Workout Splits

SkiErg5r

Fast

4:08

Avg

4:19

Slow

4:37

Sled Push5r

Fast

2:29

Avg

3:02

Slow

3:59

Sled Pull5r

Fast

3:18

Avg

4:26

Slow

6:29

Burpee Broad Jump5r

Fast

4:09

Avg

4:38

Slow

5:31

Row5r

Fast

4:20

Avg

4:31

Slow

4:44

Farmers Carry5r

Fast

1:40

Avg

1:52

Slow

2:11

Sandbag Lunges5r

Fast

3:55

Avg

4:40

Slow

5:26

Wall Balls5r

Fast

4:38

Avg

5:24

Slow

5:51

Roxzone

Roxzone Time5r

Fast

4:01

Avg

5:45

Slow

7:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:30	4:21	5:04	5
Run 2	4:19	4:35	4:47	5
Run 3	4:21	4:43	5:10	5
Run 4	4:28	4:54	5:21	5
Run 5	4:43	5:03	5:28	5
Run 6	4:32	4:57	5:27	5
Run 7	4:44	5:06	5:38	5
Run 8	4:19	5:29	6:25	5
Run Total	36:53	39:07	42:57	5
Best Run	4:19	4:30	4:47	5
Workout Splits
SkiErg	4:08	4:19	4:37	5
Sled Push	2:29	3:02	3:59	5
Sled Pull	3:18	4:26	6:29	5
Burpee Broad Jump	4:09	4:38	5:31	5
Row	4:20	4:31	4:44	5
Farmers Carry	1:40	1:52	2:11	5
Sandbag Lunges	3:55	4:40	5:26	5
Wall Balls	4:38	5:24	5:51	5
Roxzone
Roxzone Time	4:01	5:45	7:52	5