Casper Van Alst

Heerenveen 2025May 9, 2025Bib: 91012NEDHeerenveenHYROXMenAG: 30-34

Casper Van Alst's HYROX Men result from the Heerenveen 2025 HYROX event. Finished in 1:18:44 (#364).

Total Time

1:18:44

Overall Rank

#451/1540Top 30%

Age Group Rank

#106/303Top 35%

Race Analysis

1:18:44Top 25%384/1537

36:13Top 19%287/1538

Pace: 4:32/km, 7:17/mile

33:20Top 25%385/1531

9:15Top 67%1021/1526

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

46%

42%

12%

Field avg

47%

43%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.