🇳🇱Casper Van Alst
NED
2 races|1 division|2 seasons|HYROX
HYROXMen
-1:361:17:08
Utrecht 2025 · Nov 2025
Top 25%#67,738 / 283,462
🇳🇱HeerenveenMay 25
1:18:44#451
Avg 1:17:56·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱UtrechtHYROX | 1:17:08 | #351 | |
| 🇳🇱HeerenveenHYROX | 1:18:44 | #451 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:13
Slow
4:18
Run 22r
Fast
4:14
Avg
4:24
Slow
4:34
Run 32r
Fast
4:19
Avg
4:31
Slow
4:43
Run 42r
Fast
4:47
Avg
4:52
Slow
4:58
Run 52r
Fast
4:45
Avg
4:51
Slow
4:58
Run 62r
Fast
4:31
Avg
4:35
Slow
4:39
Run 72r
Fast
4:30
Avg
4:35
Slow
4:40
Run 82r
Fast
3:31
Avg
4:06
Slow
4:42
Run Total2r
Fast
35:58
Avg
36:05
Slow
36:13
Best Run2r
Fast
3:31
Avg
3:52
Slow
4:14
Workout Splits
SkiErg2r
Fast
4:42
Avg
4:47
Slow
4:52
Sled Push2r
Fast
2:24
Avg
3:46
Slow
5:08
Sled Pull2r
Fast
6:11
Avg
6:22
Slow
6:34
Burpee Broad Jump2r
Fast
4:35
Avg
4:52
Slow
5:10
Row2r
Fast
4:15
Avg
4:23
Slow
4:31
Farmers Carry2r
Fast
1:51
Avg
2:03
Slow
2:15
Sandbag Lunges2r
Fast
3:37
Avg
3:46
Slow
3:56
Wall Balls2r
Fast
4:18
Avg
4:47
Slow
5:16
Roxzone
Roxzone Time2r
Fast
5:00
Avg
7:07
Slow
9:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:13 | 4:18 | 2 |
| Run 2 | 4:14 | 4:24 | 4:34 | 2 |
| Run 3 | 4:19 | 4:31 | 4:43 | 2 |
| Run 4 | 4:47 | 4:52 | 4:58 | 2 |
| Run 5 | 4:45 | 4:51 | 4:58 | 2 |
| Run 6 | 4:31 | 4:35 | 4:39 | 2 |
| Run 7 | 4:30 | 4:35 | 4:40 | 2 |
| Run 8 | 3:31 | 4:06 | 4:42 | 2 |
| Run Total | 35:58 | 36:05 | 36:13 | 2 |
| Best Run | 3:31 | 3:52 | 4:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:42 | 4:47 | 4:52 | 2 |
| Sled Push | 2:24 | 3:46 | 5:08 | 2 |
| Sled Pull | 6:11 | 6:22 | 6:34 | 2 |
| Burpee Broad Jump | 4:35 | 4:52 | 5:10 | 2 |
| Row | 4:15 | 4:23 | 4:31 | 2 |
| Farmers Carry | 1:51 | 2:03 | 2:15 | 2 |
| Sandbag Lunges | 3:37 | 3:46 | 3:56 | 2 |
| Wall Balls | 4:18 | 4:47 | 5:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:00 | 7:07 | 9:15 | 2 |