Rob Frost

Glasgow 2025March 12, 2025Bib: 94004GBRGlasgowHYROXMenAG: 45-49

Rob Frost's HYROX Men result from the Glasgow 2025 HYROX event. Finished in 1:17:45 (#558).

Total Time

1:17:45

Overall Rank

#1141/3031Top 38%

Age Group Rank

#57/245Top 24%

Race Analysis

1:17:45Top 35%1048/3020

40:14Top 47%1423/3013

Pace: 5:02/km, 8:06/mile

33:16Top 37%1117/3005

4:20Top 33%980/3013

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

52%

43%

Field avg

50%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.