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馃嚞馃嚙
Rob Frost
United Kingdom
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10 races
|
2 divisions
|
3 seasons
|
HYROX, HYROX PRO
Race History
Compare races
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All divisions
MEN
PRO MEN
Event
Division
Time
Rank
AG
馃嚞馃嚙
Cardiff
May 2025
路 MEN
HYROX MEN
1:21:59
985
/2040
53
/172
馃嚞馃嚙
London
May 2025
路 PRO MEN
HYROX PRO MEN
1:25:35
190
/236
13
/14
馃嚞馃嚙
Glasgow
Mar 2025
路 MEN
HYROX MEN
1:17:45
1141
/3031
57
/245
馃嚞馃嚙
London
Nov 2024
路 PRO MEN
HYROX PRO MEN
1:32:19
255
/317
15
/21
馃嚞馃嚙
Birmingham
Oct 2024
路 MEN
HYROX MEN
1:20:17
946
/2728
157
/492
馃嚞馃嚙
London
May 2024
路 PRO MEN
HYROX PRO MEN
1:23:54
145
/237
23
/41
馃嚞馃嚙
Glasgow
PB
Mar 2024
路 PRO MEN
HYROX PRO MEN
1:19:02
86
/194
7
/21
馃嚞馃嚙
London
PB
Nov 2023
路 MEN
HYROX MEN
1:16:43
393
/1865
64
/363
馃嚞馃嚙
London
Apr 2023
路 MEN
HYROX MEN
1:20:10
378
/1280
64
/226
馃嚞馃嚙
London
Nov 2022
路 MEN
HYROX MEN
1:22:15
284
/865
55
/155
Show 5 more
Personal Bests
HYROX PRO + ELITE
Men
Top 20%
Top 34% M 40-44
1:19:02
Top 20%
Top 34% M 40-44
HYROX
Men
Top 14%
Top 19% M 40-44
1:16:43
Top 14%
Top 19% M 40-44
Performance Profile
HYROX 路 Men
vs
All Results
vs 291,141 peers
Dashed ring = median 路 Outside = faster than peers
Strengths
Run + Rox
Top 15%
Sled Pull
Top 34%
Wall Balls
Top 34%
Weaknesses
Burpees
Top 68%
Row
Top 48%
SkiErg
Top 46%
Performance Over Time
HYROX PRO / ELITE 15
HYROX
馃嚞馃嚙
English
