Graham Poke & Sarah Poke

Glasgow 2023February 11, 2023Bib: 102026GBRGlasgowHYROX DOUBLESMixedAG: 30-34

Graham Poke & Sarah Poke's HYROX DOUBLES Mixed result from the Glasgow 2023 HYROX event. Finished in 1:24:35 (#173).

Total Time

1:24:35

Overall Rank

#173/247Top 71%

Age Group Rank

#84/123Top 69%

Race Analysis

1:24:35Top 63%156/247

45:32Top 64%157/246

Pace: 5:42/km, 9:10/mile

33:10Top 79%194/246

5:58Top 64%157/246

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

39%

Field avg

56%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.