Sjoerd Herder

Gent 2025December 12, 2025Bib: 80012NEDGentHYROXMenAG: 30-34

Sjoerd Herder's HYROX Men result from the Gent 2025 HYROX event. Finished in 1:13:28 (#239).

Total Time

1:13:28

Overall Rank

#239/1429Top 17%

Age Group Rank

#67/338Top 20%

Race Analysis

1:13:28Top 21%304/1426

39:03Top 38%543/1421

Pace: 4:53/km, 7:51/mile

29:43Top 9%135/1422

4:46Top 3%47/1419

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

53%

40%

Field avg

48%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.