🇳🇱Sjoerd Herder

NED

3 races|1 division|1 season|HYROX

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#30,579 / 282,719

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇧🇪GentDec 25

Avg 1:12:08·3 races

Station Profile

HYROX · Men

vs 67,754 peers (1:03:54–1:18:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.8%

Running+9.3%

Sandbag+6.0%

Weaknesses

Burpees-41.0%

Farmers-10.3%

Row-3.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:11:55	#323	#91
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:11:02	#446	#130
🇧🇪GentHYROX	HYROX	Dec 2025	1:13:28	#239	#67

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

2:49

Avg

3:20

Slow

3:36

Run 23r

Fast

3:35

Avg

3:45

Slow

3:51

Run 33r

Fast

3:56

Avg

4:03

Slow

4:09

Run 43r

Fast

3:54

Avg

4:01

Slow

4:11

Run 53r

Fast

4:16

Avg

6:38

Slow

11:09

Run 63r

Fast

4:11

Avg

4:12

Slow

4:15

Run 73r

Fast

4:07

Avg

4:10

Slow

4:16

Run 83r

Fast

4:20

Avg

4:49

Slow

5:16

Run Total3r

Fast

32:19

Avg

34:56

Slow

39:03

Best Run3r

Fast

3:35

Avg

3:45

Slow

3:51

Workout Splits

SkiErg3r

Fast

4:09

Avg

4:14

Slow

4:24

Sled Push3r

Fast

2:10

Avg

2:15

Slow

2:20

Sled Pull3r

Fast

3:33

Avg

3:46

Slow

4:01

Burpee Broad Jump3r

Fast

4:56

Avg

5:35

Slow

6:02

Row3r

Fast

4:29

Avg

4:34

Slow

4:43

Farmers Carry3r

Fast

1:37

Avg

1:53

Slow

2:03

Sandbag Lunges3r

Fast

3:18

Avg

3:53

Slow

4:22

Wall Balls3r

Fast

5:21

Avg

5:44

Slow

6:27

Roxzone

Roxzone Time3r

Fast

4:46

Avg

5:20

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	3:20	3:36	3
Run 2	3:35	3:45	3:51	3
Run 3	3:56	4:03	4:09	3
Run 4	3:54	4:01	4:11	3
Run 5	4:16	6:38	11:09	3
Run 6	4:11	4:12	4:15	3
Run 7	4:07	4:10	4:16	3
Run 8	4:20	4:49	5:16	3
Run Total	32:19	34:56	39:03	3
Best Run	3:35	3:45	3:51	3
Workout Splits
SkiErg	4:09	4:14	4:24	3
Sled Push	2:10	2:15	2:20	3
Sled Pull	3:33	3:46	4:01	3
Burpee Broad Jump	4:56	5:35	6:02	3
Row	4:29	4:34	4:43	3
Farmers Carry	1:37	1:53	2:03	3
Sandbag Lunges	3:18	3:53	4:22	3
Wall Balls	5:21	5:44	6:27	3
Roxzone
Roxzone Time	4:46	5:20	6:15	3