Richard Rowlands & Tracy Ireland

Gdansk 2025October 12, 2025Bib: 144038GBRGdanskHYROX DOUBLESMixedAG: 55-59

Richard Rowlands & Tracy Ireland's HYROX DOUBLES Mixed result from the Gdansk 2025 HYROX event. Finished in 1:29:19 (#255).

Total Time

1:29:19

Overall Rank

#255/327Top 78%

Age Group Rank

#1/1Top 100%

Race Analysis

1:29:19Top 80%260/326

45:44Top 56%183/326

Pace: 5:43/km, 9:12/mile

35:37Top 95%307/323

8:03Top 75%245/326

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

51%

40%

Field avg

56%

36%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.