🇬🇧Richard Rowlands
GBR
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:35
Avg
4:39
Slow
4:43
Run 22r
Fast
5:04
Avg
5:19
Slow
5:35
Run 32r
Fast
5:17
Avg
5:29
Slow
5:42
Run 42r
Fast
5:25
Avg
5:34
Slow
5:43
Run 52r
Fast
5:23
Avg
5:34
Slow
5:46
Run 62r
Fast
5:31
Avg
5:42
Slow
5:53
Run 72r
Fast
5:21
Avg
5:38
Slow
5:56
Run 82r
Fast
6:30
Avg
6:30
Slow
6:31
Run Total2r
Fast
43:03
Avg
44:23
Slow
45:44
Best Run2r
Fast
5:04
Avg
5:19
Slow
5:35
Workout Splits
SkiErg2r
Fast
4:31
Avg
4:37
Slow
4:43
Sled Push2r
Fast
2:25
Avg
3:10
Slow
3:55
Sled Pull2r
Fast
3:57
Avg
4:17
Slow
4:37
Burpee Broad Jump2r
Fast
5:10
Avg
6:15
Slow
7:20
Row2r
Fast
5:05
Avg
5:13
Slow
5:22
Farmers Carry2r
Fast
1:53
Avg
1:57
Slow
2:01
Sandbag Lunges2r
Fast
5:57
Avg
6:14
Slow
6:32
Wall Balls2r
Fast
5:39
Avg
7:31
Slow
9:23
Roxzone
Roxzone Time2r
Fast
7:28
Avg
7:45
Slow
8:03
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 4:39 | 4:43 | 2 |
| Run 2 | 5:04 | 5:19 | 5:35 | 2 |
| Run 3 | 5:17 | 5:29 | 5:42 | 2 |
| Run 4 | 5:25 | 5:34 | 5:43 | 2 |
| Run 5 | 5:23 | 5:34 | 5:46 | 2 |
| Run 6 | 5:31 | 5:42 | 5:53 | 2 |
| Run 7 | 5:21 | 5:38 | 5:56 | 2 |
| Run 8 | 6:30 | 6:30 | 6:31 | 2 |
| Run Total | 43:03 | 44:23 | 45:44 | 2 |
| Best Run | 5:04 | 5:19 | 5:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:31 | 4:37 | 4:43 | 2 |
| Sled Push | 2:25 | 3:10 | 3:55 | 2 |
| Sled Pull | 3:57 | 4:17 | 4:37 | 2 |
| Burpee Broad Jump | 5:10 | 6:15 | 7:20 | 2 |
| Row | 5:05 | 5:13 | 5:22 | 2 |
| Farmers Carry | 1:53 | 1:57 | 2:01 | 2 |
| Sandbag Lunges | 5:57 | 6:14 | 6:32 | 2 |
| Wall Balls | 5:39 | 7:31 | 9:23 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:28 | 7:45 | 8:03 | 2 |