Sonja Krouwels & Ashraf Gerges

Frankfurt 2024December 14, 2024Bib: 100006NEDFrankfurtHYROX DOUBLESMixedAG: 40-44

Sonja Krouwels & Ashraf Gerges's HYROX DOUBLES Mixed result from the Frankfurt 2024 HYROX event. Finished in 1:10:24 (#185).

Total Time

1:10:24

Overall Rank

#185/860Top 22%

Age Group Rank

#31/132Top 24%

Race Analysis

1:10:24Top 19%165/859

40:02Top 24%202/859

Pace: 5:00/km, 8:03/mile

24:47Top 16%134/849

5:39Top 27%231/856

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

35%

Field avg

56%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.