Alastair Griggs & Sam Cowie

Frankfurt 2024December 14, 2024Bib: 161015GBRFrankfurtHYROX DOUBLESMenAG: 30-34

Alastair Griggs & Sam Cowie's HYROX DOUBLES Men result from the Frankfurt 2024 HYROX event. Finished in 1:21:18 (#486).

Total Time

1:21:18

Overall Rank

#486/699Top 70%

Age Group Rank

#247/343Top 73%

Race Analysis

1:21:18Top 72%500/698

46:04Top 70%485/697

Pace: 5:46/km, 9:16/mile

25:56Top 53%365/687

9:21Top 93%650/697

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

57%

32%

11%

Field avg

57%

34%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.