Prashanth Ponnappa

Delhi 2025July 19, 2025Bib: 85016INDDelhiHYROXMenAG: 30-34

Prashanth Ponnappa's HYROX Men result from the Delhi 2025 HYROX event. Finished in 1:38:36 (#145).

Total Time

1:38:36

Overall Rank

#145/708Top 21%

Age Group Rank

#36/167Top 22%

Race Analysis

1:38:36Top 21%147/705

49:06Top 48%334/697

Pace: 6:08/km, 9:53/mile

39:06Top 11%77/703

10:28Top 17%121/705

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

40%

11%

Field avg

44%

12%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.