🇮🇳Prashanth Ponnappa

IND

4 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-4:301:34:06

Mumbai 2025 · Sep 2025

#180,615 / 276,664

🇮🇳MumbaiSep 25

1:34:06#281

🇮🇳MumbaiSep 25

1:42:18#456

🇮🇳DelhiJul 25

1:38:36#145

Avg 1:38:20·3 races

HYROX PROMen

1:57:37

Bangkok 2026 · Mar 2026

#51,292 / 53,763

🇹🇭BangkokMar 26

1:57:37#368

Avg 1:57:37·1 race

Station Profile

vs 100,753 peers (1:24:41–1:43:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+29.6%

Burpees+27.2%

Sled Pull+17.3%

Weaknesses

Running-15.2%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:57:37	#368	#76
🇮🇳MumbaiHYROX	HYROX	Sep 2025	1:34:06	#281	#56
🇮🇳MumbaiHYROX	HYROX	Sep 2025	1:42:18	#456	#121
🇮🇳DelhiHYROX	HYROX	Jul 2025	1:38:36	#145	#36

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:44

Avg

4:44

Slow

6:51

Run 24r

Fast

4:50

Avg

5:33

Slow

6:21

Run 34r

Fast

5:49

Avg

6:38

Slow

7:42

Run 44r

Fast

5:38

Avg

6:29

Slow

7:14

Run 54r

Fast

5:26

Avg

6:33

Slow

7:40

Run 64r

Fast

5:29

Avg

6:21

Slow

7:00

Run 74r

Fast

5:41

Avg

6:21

Slow

6:57

Run 84r

Fast

7:23

Avg

7:35

Slow

7:42

Run Total4r

Fast

47:05

Avg

50:14

Slow

53:17

Best Run4r

Fast

4:50

Avg

5:33

Slow

6:21

Workout Splits

SkiErg4r

Fast

4:26

Avg

4:31

Slow

4:37

Sled Push4r

Fast

2:24

Avg

4:06

Slow

7:56

Sled Pull4r

Fast

4:29

Avg

7:32

Slow

14:03

Burpee Broad Jump4r

Fast

4:27

Avg

6:06

Slow

6:56

Row4r

Fast

4:48

Avg

4:58

Slow

5:07

Farmers Carry4r

Fast

1:40

Avg

2:10

Slow

2:49

Sandbag Lunges4r

Fast

5:03

Avg

6:28

Slow

8:19

Wall Balls4r

Fast

6:12

Avg

7:03

Slow

8:49

Roxzone

Roxzone Time4r

Fast

8:12

Avg

10:02

Slow

12:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:44	4:44	6:51	4
Run 2	4:50	5:33	6:21	4
Run 3	5:49	6:38	7:42	4
Run 4	5:38	6:29	7:14	4
Run 5	5:26	6:33	7:40	4
Run 6	5:29	6:21	7:00	4
Run 7	5:41	6:21	6:57	4
Run 8	7:23	7:35	7:42	4
Run Total	47:05	50:14	53:17	4
Best Run	4:50	5:33	6:21	4
Workout Splits
SkiErg	4:26	4:31	4:37	4
Sled Push	2:24	4:06	7:56	4
Sled Pull	4:29	7:32	14:03	4
Burpee Broad Jump	4:27	6:06	6:56	4
Row	4:48	4:58	5:07	4
Farmers Carry	1:40	2:10	2:49	4
Sandbag Lunges	5:03	6:28	8:19	4
Wall Balls	6:12	7:03	8:49	4
Roxzone
Roxzone Time	8:12	10:02	12:16	4