Alina Polonio & Tom Quadflieg

Cologne 2025April 10, 2025Bib: 191002GERCologneHYROX DOUBLESMixedAG: XU29

Alina Polonio & Tom Quadflieg's HYROX DOUBLES Mixed result from the Cologne 2025 HYROX event. Finished in 1:16:12 (#362).

Total Time

1:16:12

Overall Rank

#1030/2794Top 37%

Age Group Rank

#400/1128Top 36%

Race Analysis

1:16:12Top 39%1096/2788

42:56Top 36%1000/2786

Pace: 5:22/km, 8:38/mile

28:00Top 45%1136/2548

5:16Top 23%637/2784

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

37%

Field avg

56%

35%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.