🇩🇪Tom Quadflieg

GER

7 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-1:2158:22

Amsterdam 2026 · Jan 2026

Top 5%#3,974 / 151,672

🇳🇱AmsterdamJan 26

🇩🇪FrankfurtDec 25

🇳🇱MaastrichtSep 25

Avg 1:00:05·3 races

HYROX PRO DOUBLESMen

Cologne 2026 · Apr 2026

Top 50%#8,709 / 25,837

🇩🇪CologneApr 26

Avg 1:06:02·1 race

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

Top 50%#48,430 / 152,974

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:16:12·2 races

HYROXMen

Mechelen 2026 · Mar 2026

Top 25%#62,578 / 282,632

🇧🇪MechelenMar 26

Avg 1:16:25·1 race

Station Profile

vs 19,291 peers (52:30–1:04:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.4%

Running+7.1%

Farmers+2.1%

Weaknesses

Burpees-14.4%

Sled Pull-14.4%

Sandbag-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪ColognePRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:06:02	#132	#55
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:16:25	#852	#217
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	58:22	#47	#12
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	59:43	#18	#8
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:02:11	#138	#56
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:16:12	#1030	#400
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:16:12	#1029	#399

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:16

Avg

3:51

Slow

4:40

Run 27r

Fast

3:50

Avg

4:15

Slow

4:53

Run 37r

Fast

3:54

Avg

4:31

Slow

5:28

Run 47r

Fast

3:57

Avg

4:31

Slow

5:27

Run 57r

Fast

4:02

Avg

4:36

Slow

5:29

Run 67r

Fast

3:55

Avg

4:27

Slow

5:09

Run 77r

Fast

3:54

Avg

4:29

Slow

5:19

Run 87r

Fast

4:16

Avg

5:10

Slow

6:31

Run Total7r

Fast

31:00

Avg

35:50

Slow

42:56

Best Run7r

Fast

3:50

Avg

4:11

Slow

4:40

Workout Splits

SkiErg7r

Fast

3:41

Avg

4:02

Slow

4:27

Sled Push7r

Fast

1:23

Avg

2:03

Slow

2:45

Sled Pull7r

Fast

2:43

Avg

3:28

Slow

4:16

Burpee Broad Jump7r

Fast

2:37

Avg

3:14

Slow

5:07

Row7r

Fast

4:02

Avg

4:22

Slow

5:00

Farmers Carry7r

Fast

1:24

Avg

1:37

Slow

2:04

Sandbag Lunges7r

Fast

2:42

Avg

3:41

Slow

6:08

Wall Balls7r

Fast

3:41

Avg

4:33

Slow

6:18

Roxzone

Roxzone Time7r

Fast

4:01

Avg

5:01

Slow

6:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:51	4:40	7
Run 2	3:50	4:15	4:53	7
Run 3	3:54	4:31	5:28	7
Run 4	3:57	4:31	5:27	7
Run 5	4:02	4:36	5:29	7
Run 6	3:55	4:27	5:09	7
Run 7	3:54	4:29	5:19	7
Run 8	4:16	5:10	6:31	7
Run Total	31:00	35:50	42:56	7
Best Run	3:50	4:11	4:40	7
Workout Splits
SkiErg	3:41	4:02	4:27	7
Sled Push	1:23	2:03	2:45	7
Sled Pull	2:43	3:28	4:16	7
Burpee Broad Jump	2:37	3:14	5:07	7
Row	4:02	4:22	5:00	7
Farmers Carry	1:24	1:37	2:04	7
Sandbag Lunges	2:42	3:41	6:08	7
Wall Balls	3:41	4:33	6:18	7
Roxzone
Roxzone Time	4:01	5:01	6:39	7