Jamie Shephard & Laken John

Cardiff 2026April 29, 2026Bib: 185016GBRCardiffHYROX DOUBLESMixedAG: 35-39

Jamie Shephard & Laken John's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:11:56 (#533).

Total Time

1:11:56

Overall Rank

#574/2450Top 24%

Age Group Rank

#102/502Top 21%

Race Analysis

1:11:56Top 21%508/2441

40:20Top 20%486/2423

Pace: 5:03/km, 8:07/mile

28:21Top 39%938/2421

3:15Top 21%517/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

39%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.