🇬🇧Laken John

GBR

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

1:09:45

Manchester 2026 · Jan 2026

Top 5%#6,187 / 148,637

🇬🇧ManchesterJan 26

1:09:45#95

Avg 1:09:45·1 race

HYROXWomen

-2:091:14:51

London Olympia 2026 · Mar 2026

Top 10%#8,767 / 144,501

🇬🇧LondonMar 26

1:14:51#133

🇬🇧LondonDec 25

1:17:00#375

🇬🇧CardiffMay 25

1:19:29#200

Avg 1:17:06·3 races

HYROX DOUBLESMixed

1:25:58

Birmingham 2024 · Oct 2024

#93,961 / 151,076

🇬🇧BirminghamOct 24

1:25:58#926

Avg 1:25:58·1 race

Station Profile

vs 27,341 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+21.8%

Farmers+11.2%

Sandbag+3.8%

Weaknesses

Wall Balls-6.0%

Sled Push-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:14:51	#133	#31
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:09:45	#95	#28
🇬🇧LondonHYROX	HYROX	Dec 2025	1:17:00	#375	#66
🇬🇧CardiffHYROX	HYROX	May 2025	1:19:29	#200	#28
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:25:58	#926	#438

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:10

Avg

4:29

Slow

6:02

Run 25r

Fast

3:53

Avg

4:43

Slow

5:12

Run 35r

Fast

3:57

Avg

4:55

Slow

5:37

Run 45r

Fast

3:56

Avg

4:57

Slow

5:48

Run 55r

Fast

4:05

Avg

5:04

Slow

6:01

Run 65r

Fast

4:06

Avg

5:03

Slow

6:03

Run 75r

Fast

4:06

Avg

5:02

Slow

6:04

Run 85r

Fast

4:20

Avg

5:45

Slow

6:32

Run Total5r

Fast

32:57

Avg

39:59

Slow

47:15

Best Run5r

Fast

3:53

Avg

4:34

Slow

5:12

Workout Splits

SkiErg5r

Fast

4:08

Avg

4:45

Slow

5:24

Sled Push5r

Fast

1:28

Avg

2:05

Slow

2:31

Sled Pull5r

Fast

2:59

Avg

3:56

Slow

4:23

Burpee Broad Jump5r

Fast

3:22

Avg

4:45

Slow

6:18

Row5r

Fast

4:33

Avg

4:52

Slow

5:03

Farmers Carry5r

Fast

1:37

Avg

1:48

Slow

2:00

Sandbag Lunges5r

Fast

3:18

Avg

3:44

Slow

3:59

Wall Balls5r

Fast

3:54

Avg

4:51

Slow

5:27

Roxzone

Roxzone Time5r

Fast

4:30

Avg

6:42

Slow

11:03

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:10	4:29	6:02	5
Run 2	3:53	4:43	5:12	5
Run 3	3:57	4:55	5:37	5
Run 4	3:56	4:57	5:48	5
Run 5	4:05	5:04	6:01	5
Run 6	4:06	5:03	6:03	5
Run 7	4:06	5:02	6:04	5
Run 8	4:20	5:45	6:32	5
Run Total	32:57	39:59	47:15	5
Best Run	3:53	4:34	5:12	5
Workout Splits
SkiErg	4:08	4:45	5:24	5
Sled Push	1:28	2:05	2:31	5
Sled Pull	2:59	3:56	4:23	5
Burpee Broad Jump	3:22	4:45	6:18	5
Row	4:33	4:52	5:03	5
Farmers Carry	1:37	1:48	2:00	5
Sandbag Lunges	3:18	3:44	3:59	5
Wall Balls	3:54	4:51	5:27	5
Roxzone
Roxzone Time	4:30	6:42	11:03	5