Henry Flude & Melanie Flude

Cardiff 2026May 3, 2026Bib: 122001GBRCardiffHYROX DOUBLESMixedAG: 30-34

Henry Flude & Melanie Flude's HYROX DOUBLES Mixed result from the Cardiff 2026 HYROX event. Finished in 1:44:49 (#1).

Total Time

1:44:49

Overall Rank

#2290/2451Top 94%

Age Group Rank

#507/536Top 95%

Race Analysis

1:44:49Top 93%2265/2441

1:08:26Top 98%2377/2423

Pace: 8:33/km, 13:46/mile

30:44Top 62%1493/2421

5:39Top 86%2078/2409

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

65%

29%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.