🇬🇧Melanie Flude
GBR
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Birmingham 2025 · Oct 2025
#144,750 / 148,103
🇬🇧BirminghamOct 25
2:04:11#2393
Avg 2:04:11·1 race
HYROXWomen
Manchester 2026 · Jan 2026
#143,425 / 143,856
🇬🇧ManchesterJan 26
3:06:40#1354
Avg 3:06:40·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧ManchesterHYROX | 3:06:40 | #1354 | |
| 🇬🇧BirminghamDOUBLES | 2:04:11 | #2393 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
5:59
Avg
7:41
Slow
9:24
Run 22r
Fast
8:13
Avg
8:31
Slow
8:50
Run 32r
Fast
8:22
Avg
8:45
Slow
9:09
Run 42r
Fast
8:48
Avg
9:08
Slow
9:28
Run 52r
Fast
9:10
Avg
9:39
Slow
10:09
Run 62r
Fast
9:19
Avg
9:44
Slow
10:10
Run 72r
Fast
9:33
Avg
10:10
Slow
10:48
Run 82r
Fast
9:38
Avg
9:43
Slow
9:48
Run Total2r
Fast
1:12:34
Avg
1:13:20
Slow
1:14:07
Best Run2r
Fast
8:13
Avg
8:31
Slow
8:50
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:10
Slow
5:21
Sled Push2r
Fast
2:25
Avg
3:06
Slow
3:48
Sled Pull2r
Fast
6:04
Avg
7:58
Slow
9:53
Burpee Broad Jump2r
Fast
5:33
Avg
12:21
Slow
19:09
Row2r
Fast
5:39
Avg
5:48
Slow
5:58
Farmers Carry2r
Fast
2:32
Avg
4:09
Slow
5:47
Sandbag Lunges2r
Fast
5:15
Avg
9:49
Slow
14:23
Wall Balls2r
Fast
7:45
Avg
11:36
Slow
15:28
Roxzone
Roxzone Time2r
Fast
11:29
Avg
22:09
Slow
32:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:59 | 7:41 | 9:24 | 2 |
| Run 2 | 8:13 | 8:31 | 8:50 | 2 |
| Run 3 | 8:22 | 8:45 | 9:09 | 2 |
| Run 4 | 8:48 | 9:08 | 9:28 | 2 |
| Run 5 | 9:10 | 9:39 | 10:09 | 2 |
| Run 6 | 9:19 | 9:44 | 10:10 | 2 |
| Run 7 | 9:33 | 10:10 | 10:48 | 2 |
| Run 8 | 9:38 | 9:43 | 9:48 | 2 |
| Run Total | 1:12:34 | 1:13:20 | 1:14:07 | 2 |
| Best Run | 8:13 | 8:31 | 8:50 | 2 |
| Workout Splits | ||||
| SkiErg | 5:00 | 5:10 | 5:21 | 2 |
| Sled Push | 2:25 | 3:06 | 3:48 | 2 |
| Sled Pull | 6:04 | 7:58 | 9:53 | 2 |
| Burpee Broad Jump | 5:33 | 12:21 | 19:09 | 2 |
| Row | 5:39 | 5:48 | 5:58 | 2 |
| Farmers Carry | 2:32 | 4:09 | 5:47 | 2 |
| Sandbag Lunges | 5:15 | 9:49 | 14:23 | 2 |
| Wall Balls | 7:45 | 11:36 | 15:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 11:29 | 22:09 | 32:50 | 2 |