🇬🇧Melanie Flude

GBR

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESWomen
Birmingham 2025 · Oct 2025
#144,750 / 148,103
Avg 2:04:11·1 race
HYROXWomen
Manchester 2026 · Jan 2026
#143,425 / 143,856
Avg 3:06:40·1 race

Station Profile

vs 951 peers (2:48:00–3:25:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.7%
SkiErg+18.4%
Row+17.0%

Weaknesses

Farmers-48.2%
Burpees-15.5%
Sandbag-12.4%

Race History

EventTimeRank
🇬🇧ManchesterHYROX3:06:40#1354
🇬🇧BirminghamDOUBLES2:04:11#2393

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
5:59
Avg
7:41
Slow
9:24
Run 22r
Fast
8:13
Avg
8:31
Slow
8:50
Run 32r
Fast
8:22
Avg
8:45
Slow
9:09
Run 42r
Fast
8:48
Avg
9:08
Slow
9:28
Run 52r
Fast
9:10
Avg
9:39
Slow
10:09
Run 62r
Fast
9:19
Avg
9:44
Slow
10:10
Run 72r
Fast
9:33
Avg
10:10
Slow
10:48
Run 82r
Fast
9:38
Avg
9:43
Slow
9:48
Run Total2r
Fast
1:12:34
Avg
1:13:20
Slow
1:14:07
Best Run2r
Fast
8:13
Avg
8:31
Slow
8:50
Workout Splits
SkiErg2r
Fast
5:00
Avg
5:10
Slow
5:21
Sled Push2r
Fast
2:25
Avg
3:06
Slow
3:48
Sled Pull2r
Fast
6:04
Avg
7:58
Slow
9:53
Burpee Broad Jump2r
Fast
5:33
Avg
12:21
Slow
19:09
Row2r
Fast
5:39
Avg
5:48
Slow
5:58
Farmers Carry2r
Fast
2:32
Avg
4:09
Slow
5:47
Sandbag Lunges2r
Fast
5:15
Avg
9:49
Slow
14:23
Wall Balls2r
Fast
7:45
Avg
11:36
Slow
15:28
Roxzone
Roxzone Time2r
Fast
11:29
Avg
22:09
Slow
32:50