Cian Mcnamara & Jay Gilson

Cardiff 2026April 29, 2026Bib: 144009IRLCardiffHYROX DOUBLESMenAG: 25-29

Cian Mcnamara & Jay Gilson's HYROX DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:10:24 (#761).

Total Time

1:10:24

Overall Rank

#939/2117Top 45%

Age Group Rank

#191/338Top 57%

Race Analysis

1:10:24Top 48%1011/2112

41:14Top 46%947/2056

Pace: 5:09/km, 8:18/mile

25:53Top 39%800/2041

3:17Top 45%918/2049

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

59%

37%

Field avg

58%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.