Chris Ward & Paul Gillingham

Cardiff 2026May 3, 2026Bib: 201016GBRCardiffHYROX PRO DOUBLESMenAG: 45-49

Chris Ward & Paul Gillingham's HYROX PRO DOUBLES Men result from the Cardiff 2026 HYROX event. Finished in 1:03:25 (#109).

Total Time

1:03:25

Overall Rank

#116/302Top 39%

Age Group Rank

#5/22Top 23%

Race Analysis

1:03:25Top 33%100/300

34:07Top 35%105/299

Pace: 4:16/km, 6:52/mile

26:31Top 40%115/286

2:47Top 42%125/298

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

42%

Field avg

55%

41%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.