Lauren Dempsey & Ryan Dempsey

Cardiff 2025May 30, 2025Bib: 141003GBRCardiffHYROX DOUBLESMixedAG: 30-34

Lauren Dempsey & Ryan Dempsey's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:32:53 (#228).

Total Time

1:32:53

Overall Rank

#645/738Top 88%

Age Group Rank

#276/313Top 89%

Race Analysis

1:32:53Top 86%630/735

57:19Top 95%693/733

Pace: 7:10/km, 11:32/mile

29:14Top 50%364/734

6:20Top 84%620/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

62%

31%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.