Elisha Flanagan & Sam Nelson

Cardiff 2025May 30, 2025Bib: 141015GBRCardiffHYROX DOUBLESMixedAG: XU29

Elisha Flanagan & Sam Nelson's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:29:08 (#211).

Total Time

1:29:08

Overall Rank

#606/738Top 83%

Age Group Rank

#225/262Top 86%

Race Analysis

1:29:08Top 80%586/735

50:15Top 77%567/733

Pace: 6:17/km, 10:07/mile

32:03Top 78%572/734

6:50Top 88%646/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

56%

36%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.