🇳🇿Sam Nelson

NZL

7 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESMixed
1:06:02
Auckland 2026 · Jan 2026
Top 10%#10,649 / 150,170
Avg 1:14:32·3 races
HYROXWomen
Dallas 2022 · Nov 2022
Top 10%#10,554 / 143,620
Avg 1:15:49·1 race
HYROX PROMen
1:15:56
Auckland 2026 · Jan 2026
Top 50%#18,042 / 52,403
Avg 1:16:12·2 races
HYROX DOUBLESWomen
Dallas 2021 · Nov 2021
#134,152 / 147,770
Avg 1:48:22·1 race

Station Profile

vs 29,904 peers (59:25–1:12:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.9%
Sled Pull+13.2%
Wall Balls+12.1%

Weaknesses

Running-4.9%

Race History

EventTimeRank
🇳🇿AucklandDOUBLES1:06:02#46
🇳🇿AucklandPRO1:15:56#56
🇦🇺SydneyPRO1:16:28#124
🇬🇧CardiffDOUBLES1:29:08#606
🇳🇿AucklandDOUBLES1:08:26#52
🇺🇸DallasHYROX1:15:49#9
🇺🇸DallasDOUBLES1:48:22#55

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 17r
Fast
3:35
Avg
4:58
Slow
5:52
Run 27r
Fast
3:55
Avg
5:03
Slow
7:07
Run 37r
Fast
4:03
Avg
5:11
Slow
6:35
Run 47r
Fast
4:03
Avg
5:47
Slow
11:01
Run 57r
Fast
4:18
Avg
6:02
Slow
11:44
Run 67r
Fast
4:40
Avg
5:38
Slow
8:30
Run 77r
Fast
4:30
Avg
5:40
Slow
8:55
Run 87r
Fast
4:55
Avg
6:08
Slow
8:28
Run Total6r
Fast
35:18
Avg
44:30
Slow
1:13:23
Best Run6r
Fast
3:55
Avg
5:36
Slow
11:06
Workout Splits
SkiErg7r
Fast
3:47
Avg
4:13
Slow
4:47
Sled Push7r
Fast
1:43
Avg
3:38
Slow
9:39
Sled Pull7r
Fast
2:51
Avg
4:11
Slow
5:26
Burpee Broad Jump7r
Fast
2:38
Avg
3:35
Slow
5:18
Row7r
Fast
4:05
Avg
4:34
Slow
5:07
Farmers Carry7r
Fast
1:28
Avg
1:54
Slow
2:21
Sandbag Lunges7r
Fast
2:36
Avg
3:31
Slow
4:41
Wall Balls7r
Fast
3:26
Avg
4:17
Slow
5:16
Roxzone
Roxzone Time6r
Fast
3:57
Avg
6:53
Slow
14:35