🇳🇿Sam Nelson
NZL
7 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX
HYROXWomen
Dallas 2022 · Nov 2022
Top 10%#10,554 / 143,620
Avg 1:15:49·1 race
HYROX PROMen
-0:321:15:56
Auckland 2026 · Jan 2026
Top 50%#18,042 / 52,403
🇳🇿AucklandJan 26
1:15:56#56
Avg 1:16:12·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇿AucklandDOUBLES | 1:06:02 | #46 | |
| 🇳🇿AucklandPRO | 1:15:56 | #56 | |
| 🇦🇺SydneyPRO | 1:16:28 | #124 | |
| 🇬🇧CardiffDOUBLES | 1:29:08 | #606 | |
| 🇳🇿AucklandDOUBLES | 1:08:26 | #52 | |
| 🇺🇸DallasHYROX | 1:15:49 | #9 | |
| 🇺🇸DallasDOUBLES | 1:48:22 | #55 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 17r
Fast
3:35
Avg
4:58
Slow
5:52
Run 27r
Fast
3:55
Avg
5:03
Slow
7:07
Run 37r
Fast
4:03
Avg
5:11
Slow
6:35
Run 47r
Fast
4:03
Avg
5:47
Slow
11:01
Run 57r
Fast
4:18
Avg
6:02
Slow
11:44
Run 67r
Fast
4:40
Avg
5:38
Slow
8:30
Run 77r
Fast
4:30
Avg
5:40
Slow
8:55
Run 87r
Fast
4:55
Avg
6:08
Slow
8:28
Run Total6r
Fast
35:18
Avg
44:30
Slow
1:13:23
Best Run6r
Fast
3:55
Avg
5:36
Slow
11:06
Workout Splits
SkiErg7r
Fast
3:47
Avg
4:13
Slow
4:47
Sled Push7r
Fast
1:43
Avg
3:38
Slow
9:39
Sled Pull7r
Fast
2:51
Avg
4:11
Slow
5:26
Burpee Broad Jump7r
Fast
2:38
Avg
3:35
Slow
5:18
Row7r
Fast
4:05
Avg
4:34
Slow
5:07
Farmers Carry7r
Fast
1:28
Avg
1:54
Slow
2:21
Sandbag Lunges7r
Fast
2:36
Avg
3:31
Slow
4:41
Wall Balls7r
Fast
3:26
Avg
4:17
Slow
5:16
Roxzone
Roxzone Time6r
Fast
3:57
Avg
6:53
Slow
14:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:35 | 4:58 | 5:52 | 7 |
| Run 2 | 3:55 | 5:03 | 7:07 | 7 |
| Run 3 | 4:03 | 5:11 | 6:35 | 7 |
| Run 4 | 4:03 | 5:47 | 11:01 | 7 |
| Run 5 | 4:18 | 6:02 | 11:44 | 7 |
| Run 6 | 4:40 | 5:38 | 8:30 | 7 |
| Run 7 | 4:30 | 5:40 | 8:55 | 7 |
| Run 8 | 4:55 | 6:08 | 8:28 | 7 |
| Run Total | 35:18 | 44:30 | 1:13:23 | 6 |
| Best Run | 3:55 | 5:36 | 11:06 | 6 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:13 | 4:47 | 7 |
| Sled Push | 1:43 | 3:38 | 9:39 | 7 |
| Sled Pull | 2:51 | 4:11 | 5:26 | 7 |
| Burpee Broad Jump | 2:38 | 3:35 | 5:18 | 7 |
| Row | 4:05 | 4:34 | 5:07 | 7 |
| Farmers Carry | 1:28 | 1:54 | 2:21 | 7 |
| Sandbag Lunges | 2:36 | 3:31 | 4:41 | 7 |
| Wall Balls | 3:26 | 4:17 | 5:16 | 7 |
| Roxzone | ||||
| Roxzone Time | 3:57 | 6:53 | 14:35 | 6 |