Dan Nota & Lauren Nota

Cardiff 2025May 30, 2025Bib: 174018GBRCardiffHYROX DOUBLESMixedAG: XU29

Dan Nota & Lauren Nota's HYROX DOUBLES Mixed result from the Cardiff 2025 HYROX event. Finished in 1:17:44 (#215).

Total Time

1:17:44

Overall Rank

#332/738Top 45%

Age Group Rank

#133/262Top 51%

Race Analysis

1:17:44Top 50%366/735

49:08Top 77%567/733

Pace: 6:09/km, 9:53/mile

24:37Top 8%60/734

3:59Top 19%139/736

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

63%

32%

Field avg

57%

37%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.